The Principled Pilates Philosophy
Principled Pilates is a philosophy that drives the underlying teaching methodology used by PMA® Certified Pilates Teacher Neela Forzisi, and is conveyed throughout her instruction across the North Texas area. Her doctrine is to remain sincere to the teachings of the Pilates Method, with her core belief in the simple words of Joseph Pilates: movement heals.
Our Commitment
At Principled Pilates, our goal is to provide an educated, safe, friendly and motivating experience that allows each participant to meet their personal health and fitness goals. Whether you are a seasoned practitioner or just starting out, our exemplary coaching will challenge and inspire you to take your fitness aspirations to the next level.
What Our Clients Are Saying
A lengthy recuperation from breast cancer surgery had left me with extremely limited mobility. Nearly all the muscles in my body were affected and I was suffering from considerable pain. When I first met Neela, I was unable to do anything she asked: I could hardly lift my hips up in a simple bridge. We began a customized program based on Pilates movement essentials, with me striving to do the best I could during each session. Neela gets to know you, watches you, and understands your limits. Small steps lead to new steps and the process continues. After more than 18 months, I have no regrets. My flexibility, muscle strength, and even outlook on life have all vastly improved. Not only can I easily perform a bridge now, but I can lift my hips into a jackknife!
Honestly, I do not think I could have gone down this long and hard road without her. She has given me my life back. Life is such a joyful experience knowing that I will be able to try activities that I thought I would never be able to accomplish again. Neela is talented, patient, understanding, and I am so very happy that our paths crossed. Thank you Neela, for all you have done and will continue to do for me in future!
Wendy Hirschman, Frisco, TX
Honestly, I do not think I could have gone down this long and hard road without her. She has given me my life back. Life is such a joyful experience knowing that I will be able to try activities that I thought I would never be able to accomplish again. Neela is talented, patient, understanding, and I am so very happy that our paths crossed. Thank you Neela, for all you have done and will continue to do for me in future!
Wendy Hirschman, Frisco, TX